Bianca-Mariana Tîrziman
ABSTRACT :
Maintaining and caring for the health of the muscular system is essential for the optimal functioning of the human body, having a significant impact on physical performance, mobility and quality of life. A healthy muscular system contributes not only to supporting correct movements and posture, but also to preventing injuries and associated diseases, such as muscle atrophy or balance disorders. Approaches to maintaining a healthy muscular system include regular physical exercise, balanced nutrition, proper hydration, adequate rest and correct management of physical and emotional stress. It is also important to pay special attention to early signs of muscle dysfunction, in order to prevent serious conditions. The aim of this study is to analyse the essential factors for maintaining muscle health, identifying effective care and prevention techniques, and to emphasize the impact of a healthy muscular system on physical performance and injury prevention. The study highlights the importance of an active and balanced lifestyle, which contributes to the longevity and vitality of the individual.